Deep tissue massage involves deeper pressure applied to release chronic muscle tension and it focuses on the deepest layers of the muscle tissue, fascia, and tendons. Deep tissue massage allows the release of serotonin and oxytocin to reduce stress and heart rate, thus boosting mood and promoting relaxation. Deep tissue massage uses slow strokes and firm pressure in reaching the deeper layers of the fascia and muscle. It is recommended to treat chronic pains and aches associated with stiff neck, low back pain, sore shoulders, and leg muscle tightness. Deep tissue massage has helped a lot of people with different ailments, relieving pain and aches.
Deep tissue massage break down adhesions (bands of rigid tissue) and scar tissue which are the leading causes of disrupted blood flow, inflammation, pain, and limited range of motion. Initially, a deep tissue massage session usually starts with slow and lighter strokes and pressure in order to prepare the muscles and provide warm up before the deeper pressure. When it comes to deep tissue techniques, friction and stripping are used. When it comes to friction, pressure is applied across the muscle’s grain that releases adhesions and realigns tissue fibers, whereas stripping involves deep and gliding pressure using the thumbs, forearm, elbow, and knuckles. Deep tissue massage helps in treating the following conditions: low back pain, sciatica, sports injuries, tennis elbow, fibromyalgia, upper back pain, neck pain, limited mobility, recovery from injuries (falls, whiplash), repetitive strain injury (carpal tunnel syndrome), postural issues, and muscle tension (legs, quadriceps, hamstrings, glutes, rhomboids, quadriceps, and upper back). According to Consumer Reports, majority of consumers ranked deep tissue massage more effective in relieving osteoarthritis pain as compared to exercise, acupuncture, prescription medications, chiropractic, diet, physical therapy, and glucosamine. Deep the tissue is also the top ranked treatment for fibromyalgia pain.
You may feel some pain and discomfort during deep tissue massage wherein scar tissues or adhesions are found. Deep tissue massage involves using elbows, fingertips, hands, knuckles, and forearms. It is normal to experience stiffness or soreness after the massage but it will eventually subside within a day or so. After the massage, it is good to drink a glass of water to help flush metabolic waste from cells and tissues. Allow us to help you find a trusted and reliable massage center now by visiting our website or homepage. In Newport, you will find a trusted, reputable, and reliable massage spa center that offers wide range of massage services. Allow us to help you experience massage in a higher level through our expert massage therapists, come and visit us in Newport now!The 10 Rules of Services And How Learn More